It’s 05:14, and I am awake.

I have had another great night’s sleep. Six hours is ‘par for the course’ for me – with no interruptions for needing a ‘wee in the night’ – thanks to my genital surgery, HRT and in consequence a shrunken prostate. I am warm in bed; I dont want to get up – but I know I have too, it’s exercise time. I slip on my stretchy top from Primark, my nics and pair of 60 denier tights (from M & S where else?) and look down at my figure.

My boobs are not big, but I always knew that would be the case. Trans women on hormones and after surgery normally get a cup size one size smaller than their mum – she was a B-C – I knew the best I could naturally reach was an A-B.

No matter, I am happy with that, my waist tappers in slightly, my hips spread – I see an hourglass, not a massive hourglass for sure, but almost an acceptable one. I am the same height as Tess Daly, but she weighs (apparently) 56kg, some 24kg lighter than me.

I dont mind that either as long as I “look good” in a size fourteen dress. I have probably seventy dresses. Some woman “do” shoes, handbags or tops. For me, it is dresses – I know I look good in them and get the right cut, it can hide my waist.

So this is why I must exercise – for vanity, to fit neatly inside a size fourteen dress. The average size of a woman in the UK is now a sixteen. As a tall size fourteen at 68 years of age, I know I look good.

Vanity. 

Not a sixteen not a twelve – a fourteen, my dresses will be with me until I pass.

So to slog my guts out on an exercise bike for 30 minutes, do a two-mile power walk and not eat that much at all. On the bike, my heart rate reaches 148 at the peak, close to the maximum for someone my age.

But, I have one issue unlike a natal female – that surgery that I had, those hormones that I take, which make me “feel at peace as a woman,” that give me boobs, hips, beautiful skin comes with a big price – weight gain around the belly.

And at yesterday’s “weigh-in” – yes 80.1kg, a reduction, over the last four weeks or so I have lost about 4 pounds. All those hours of exercise, hunger, pain for just a slight weight loss. But it is a loss.

Welcome to life as a transexual woman.

And to the bike. Thirty minutes of sweat, to blaring music from Elgar and breathlessness – six days a week.

Needs must.

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(Pronouns - she/her) - Steph Richards is a 73-year-old 'post-op' trans woman with a Gender Recognition Certificate and works as a human rights activist. She was the elected Women's and LGBT Officer at Portsmouth Labour Party 2021 - 2024, CEO of Translucent.Org.UK, winner of the LGBT Organisation of the Year at the National Diversity Awards in 2022, co-founder of Women's Action Network (Portsmouth) and a volunteer at a Women's health charity. Steph was shortlisted as a "Gender Role Model" at the National Diversity Awards in 2025. Steph has been platformed live on BBC Radio 4 three times, including Women's Hour. She has also appeared on Times Radio, LBC Radio, GB News and Channel 4 News. In 2023, Steph debated trans human rights at an American university event alongside Harvard biologist and author Carole Hooven, PhD. Steph (an intersectional feminist) is passionate about the inclusion and acceptance of trans people in society. She advocates for women in prison, specifically pregnant women and calls out the mounting concern that abortion rights are at risk in the UK. She was the recipient of an Inspirational Women of Portsmouth Award in March, 2023.

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